Your brain needs the right fuel to stay sharp, and certain foods can boost memory, focus, and long-term brain health. These nine foods, from omega-3-packed fish to antioxidant-rich

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As new dietary guidelines are expected to be released, experts are advocating for a change in the way Americans eat. In a clear distinction from previous guidelines, an

It's no secret that aromatherapy has been used in many different applications for thousands of years. Essential oils from plants have been used by many different civilizations for