Author: Tarryn Adonis

Spending time outdoors in the morning sun benefits our mental health and overall well-being. As we navigate our daily lives, the importance of sunlight often gets overshadowed by concerns about skin damage and the need for sun protection. However, studies highlight that moderate sun exposure can significantly enhance mood, improve sleep patterns, and boost cognitive function. This article will delve into scientific studies that link sunshine with these benefits, emphasizing its role as a natural remedy for mental health challenges. Sunlight and Serotonin Production Exposure to sunlight stimulates the release of serotonin, the neurotransmitter associated with mood regulation. Serotonin is widely known as the "feel-good" hormone, as it boosts mood and creates feelings of calmness and focus. When sunlight enters

The link between gut health and mental health is more profound than many realize and lies within the intricate communication system called the gut-brain axis. This connection explains why emotions such as stress or anxiety can trigger digestive issues and how gut health can affect mood and emotional resilience. By exploring the role of dietary choices, probiotics, and prebiotics, we can uncover practical ways to support both mental and physical health. The Gut-Brain Axis Explained The gut-brain axis is a two-way communication network linking the gastrointestinal (GI) tract and the brain. This link has a multi-layered network of nerves, hormones, and neurotransmitters that influence digestion and emotional mood. In fact, the gut generates approximately 95% of the body’s serotonin, an

Age development creates a transformation that needs protective measures to prevent negative impacts while improving life quality. Your life changes when you turn 70 because some previous habits become more dangerous for your health. Continuing these habits can assist you in remaining physically mobile and mentally and emotionally stable. Here are nine habits you should consider leaving behind after 70. 1. Skipping Regular Checkups If you’ve been avoiding doctor visits, it’s time to change that. Routine checkups help doctors identify problems early when treatment options are better and simpler. An annual check-up provides peace of mind and helps prevent complications from developing if you feel completely healthy. Your health response ensures you can live life to its

As new dietary guidelines are expected to be released, experts are advocating for a change in the way Americans eat. In a clear distinction from previous guidelines, an advisory committee is urging people to follow a more plant-based diet with less intake of ultra-processed and high-fat foods. This is with the view of enhancing people’s health, preventing chronic diseases, and encouraging a more sustainable diet. A large number of Americans suffer from heart disease, Type 2 diabetes, and obesity. Thus, these guidelines seek to tackle some of the dietary issues that cause these diseases. Reduce Red and Processed Meats The new recommendations have urged people to limit the consumption of red and processed meats. These