How Embracing Minimalism Can Boost Your Mental Well-Being
Too many objects around you can drain your energy. Minimalism isn’t about owning nothing. It’s about keeping the things that actually matter to you. Let’s talk about how simplifying your space and routine can make life far easier and actually improve your mental health. Clutter Makes You Stressed Studies show clutter makes it harder to focus. Your brain notices every object around you even if you’re not thinking about it. A messy space is a messy mind. Cleaning up even just a little makes you feel way more in control. Too Many Choices Drain You You make thousands of tiny choices every day. You have to decide what to wear, what to have for lunch and where you left
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